Peace & Poise Studios

Massage

60 Minute Custom Masage - $99

At Peace & Poise Studios, every massage is fully customized to what your body needs—no one-size-fits-all here. Whether you prefer deep tissue, Swedish, or a perfect blend of both, we tailor each session specifically to your tension, goals, and pressure preferences. And here’s the best part: there’s never an extra charge for choosing what your body actually needs.

Need hot stones? You’ve got them—at no additional cost. We use Himalayan salt stones for our hot stone massages, known for their calming warmth and natural detoxifying benefits. And for the ultimate skin nourishment, we exclusively use unscented, organic coconut oil, making it perfect for all skin types, including sensitive.

We believe wellness should feel effortless and stress-free—right down to the details.
Please note: There is a $50 rescheduling fee for no-call/no-shows and for any appointment that is cancelled or rescheduled with less than 24 hours’ notice.

90 Minute Custom Massage - $120

At Peace & Poise Studios, every massage is fully customized to what your body needs—no one-size-fits-all here. Whether you prefer deep tissue, Swedish, or a perfect blend of both, we tailor each session specifically to your tension, goals, and pressure preferences. And here’s the best part: there’s never an extra charge for choosing what your body actually needs.

Need hot stones? You’ve got them—at no additional cost. We use Himalayan salt stones for our hot stone massages, known for their calming warmth and natural detoxifying benefits. And for the ultimate skin nourishment, we exclusively use unscented, organic coconut oil, making it perfect for all skin types, including sensitive.

We believe wellness should feel effortless and stress-free—right down to the details.
Please note: There is a $50 rescheduling fee for no-call/no-shows and for any appointment that is cancelled or rescheduled with less than 24 hours’ notice.

90 Minutes for $90 **NEW CLIENTS ONLY** - $90

If you’ve never had a massage with Katie before, now’s the perfect time to experience her signature 90-Minute Always Custom Massage for just $90.

This isn’t your average massage. Katie’s Always Custom Massage is tailored to exactly what your body needs – whether that’s deep tissue, hot stones, soothing Swedish, or a blend of techniques to melt away stress and tension. No add-on charges. No gimmicks. Just 90 minutes of pure, personalized care.

‍♀️ First-time massage clients only
‍♀️ Limited-time special
‍♀️ $90 for 90 minutes

Spots fill quickly – book your session today and see why Katie’s table is everyone’s favorite place to reset and recharge.

⚠️ Please note: There is a $50 no call/no show fee for anyone who does not show up for their scheduled appointment.

Wood Therapy/ Lymphatic Drainage - $199

Wood Therapy

A natural body-contouring treatment that uses specialized wooden tools to smooth, sculpt, and stimulate the body. Wood therapy helps reduce the look of cellulite, improve circulation, and activate the lymphatic system for a more toned, refreshed feel. Perfect for clients looking for a holistic way to support their body-sculpting goals.

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Lymphatic Drainage

A gentle, therapeutic massage that supports your body’s natural detox process. Lymphatic drainage encourages the movement of lymph fluid, reduces water retention and bloating, and promotes overall wellness. Ideal post-sculpting, post-surgery, or anytime you want to boost your immune system and feel lighter from the inside out.

Cancellation Policy

Peace & Poise Studios values your time. Please provide at least 24 hours’ notice for any cancellations or reschedules. Appointments canceled with less than 24 hours’ notice may be subject to a cancellation fee. No-shows will be charged in full.

HELIX Infrared Sauna Blanket + Massage Bundle - $155

HELIX Infrared Sauna Blanket + Massage Bundle

The ultimate sweat, sculpt & soothe experience ✨

This signature combo pairs the deep restorative benefits of our HELIX Infrared Sauna Blanket (Zero EMF) with a customized massage, creating a powerful one-two punch for detox, relaxation, and full-body rejuvenation.

Your session begins cocooned in the HELIX Infrared Sauna Blanket, where gentle, full-body infrared heat works to:
• Boost calorie burn and metabolism
• Stimulate lymphatic drainage and detoxification
• ‍♀️ Loosen tight muscles and reduce inflammation
• ✨ Promote glowing skin and deep relaxation

Once your body is warm and fully prepped, you’ll transition seamlessly into a therapeutic massage tailored to your needs. The pre-sauna heat helps muscles release more easily, allowing for deeper relief, enhanced circulation, and longer-lasting results.

Perfect for clients who want to amplify their body sculpting, recovery, or wellness routine—or simply indulge in a deeply restorative self-care ritual.

Please arrive well-hydrated and continue to hydrate after your session for optimal results.

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Rescheduling Policy

Peace & Poise Studios kindly requires a minimum of 24 hours’ notice to cancel or reschedule appointments. Late cancellations or no-shows will result in a forfeit of the session or applicable fee. Thank you for respecting our time and other clients’ opportunities to book.

HELIX Infrared Sauna Blanket

HELIX Infrared Sauna Blanket - $60

HELIX Infrared Sauna Blanket – Zero EMF Detox Experience

Sweat. Sculpt. Restore. ✨

Experience the ultimate self-care ritual with our HELIX Infrared Sauna Blanket, designed with zero EMF technology for a safe and deeply restorative session. Gentle, full-body infrared heat works to:
• Boost calorie burn and metabolism — up to 600 calories per session
• Support detoxification through increased circulation and lymphatic drainage
• ‍♀️ Relieve sore muscles, reduce inflammation, and melt away stress
• ✨ Leave your skin glowing and your body feeling lighter, refreshed, and renewed

Each session lasts 30–45 minutes in a private, peaceful setting with calming music and aromatherapy—allowing your body to do the work while you fully relax. Perfect as a stand-alone sweat session or as an add-on to massage, body sculpting, or spray tanning for enhanced results.

Please arrive well-hydrated and continue to hydrate after your session for maximum benefits.

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Rescheduling Policy

Peace & Poise Studios kindly requires a minimum of 24 hours’ notice to cancel or reschedule appointments. Late cancellations or no-shows will result in a forfeit of the session or applicable fee. We appreciate your understanding as this policy helps us respect everyone’s time and keep appointments available for all clients.

Spray Tans

Signature Spray Tan - $68

Our signature and customized sunless spray tan.

**all appointments are confirmed at the time of booking. Any appointments that are cancelled or rescheduled with less than 24 hours notice are subject to a $50 fee or to the full price of service for no call/ no shows.

Thirsty Thursdays (Full Body Spray Tan) - $48

☀️ Thirsty for that golden glow?
Every Thirsty Thursday, get a flawless spray tan for just $48 (reg. $98)!
Glow into the weekend bronzed, bold, and feeling yourself—without the sun damage. ✨

BUT—read this before you book, beauty:

No call, no show? That’s a full charge of $98.
Cancel or reschedule with less than 24 hours’ notice? That’s a $50 fee.

Respect the glow, respect the time. ‍♀️
Spots are limited—book now before they bronze without you.

Massage Membership

Serenity Membership – $85/month - $85

Serenity Membership – $85/month

• Includes 1 × 60-min Custom Massage per month
• Save $14 off regular pricing
• Member rate for additional sessions:
• $85 for 60-min (reg. $99)
• $110 for 90-min (reg. $120)
• Unused sessions roll over (up to 2)
• Exclusive perks: discounted add-ons, priority booking

Tranquility Membership – $110/month - $110

• Includes 1 × 90-min Custom Massage per month
• Save $10 off regular pricing
• Member rate for additional sessions:
• $110 for 90-min (reg. $120)
• $85 for 60-min (reg. $99)
• Unused sessions roll over (up to 2)
• Exclusive perks: birthday month upgrade or complimentary add-on

✨ Luxe All-Inclusive Membership – $500/month - $500

• Unlimited access to:
• Customized non-invasive body sculpting (Cryo, Cavitation, RF, Laser Lipo, etc.)
• Massages (60-min & 90-min)
• Red light therapy
• No contracts — month-to-month flexibility
• Priority booking access
• Best for clients seeking consistent results + total wellness care

Pamper Party: A Night of Pure Indulgence

Pamper Party or Girls Night In - $50 (call for appointment)

** Pamper Parties are booked Directly with Katie, so call or text 443-617-0689 **

Grab your girlfriends and leave the stress at the door—it’s time to relax, refresh, and glow! Our Pamper Party is all about self-care, laughter, and a little sparkle. Imagine an evening filled with soothing chair massages, glowing spray tans, skincare love, and a gorgeous charcuterie spread (because pampering always pairs best with good bites and good company).

Highlights of the Night:
• Mini chair massages to melt away tension
• Luxurious skincare experiences (perfect for glowing selfies)
• Spray tans available for $68 (paid at the time of service via cash or credit card)
• A beautiful charcuterie board is provided, so an approximate headcount will be needed
• Good vibes, laughter, and bubbly to sip while you relax
• Bonus: The host will receive one free spray tan as a thank-you!

Booking & Cancellation Policy:
To reserve your pamper party date, a $50 non-refundable deposit is required at the time of scheduling.

Body Sculpt Sessions

Body Sculpt Consultation FREE CONSULT

Your transformation starts here! During your complimentary consultation, we’ll take the time to understand your goals, discuss areas of concern, and explain which non-invasive body sculpting treatments (such as Cryo Slimming, Cavitation, Radio Frequency Skin Tightening, Laser Lipo, or Non-Surgical BBL) may be the best fit for you.

This is your opportunity to ask questions, learn how each treatment works, and create a personalized plan designed to help you look and feel your best.

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✅ What to Expect
• A one-on-one conversation with Katie to review your health history and body goals.
• An explanation of how treatments work, expected results, and recommended session frequency.
• Honest guidance on whether you’re an ideal candidate.
• Time to answer all of your questions before moving forward.

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Contraindications – Who Should Not Receive Body Sculpting

Safety is always our priority. Unfortunately, you may not be a candidate for body sculpting treatments if you have any of the following:
• Pregnant or breastfeeding
• Pacemaker or other implanted electrical device
• Severe cardiovascular conditions (including uncontrolled high blood pressure, arrhythmia, heart disease)
• Liver, kidney, or gallbladder disease (including stones)
• Cancer (current or within the past 5 years unless in full remission with doctor’s clearance)
• Blood disorders or clotting issues (including use of anticoagulant medications)
• Epilepsy or seizure disorders
• Uncontrolled diabetes or severe endocrine disorders
• Metal implants or surgical hardware in the treatment area
• Skin infections, open wounds, or active skin conditions (eczema, psoriasis, rashes, etc.) in the treatment area
• Recent surgery (within the last 3 months in or near treatment area)
• Hernia or abdominal mesh in the treatment area
• Severe varicose veins or phlebitis in the treatment area

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⚠️ If you are unsure about your eligibility, please consult with your physician before booking. At Peace & Poise, your health and safety always come first.

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Ready to take the first step? Schedule your free consultation today and let’s design a plan that’s tailored just for you.

** a credit card is ONLY used to book your appointment. No Charge and No Holds are charges.

*** if you are a no call, no show, $100 will be applied to your card on file. This is a non-negotiable and required condition of all participants.

PHONE: Follow Up Coaching Call - $0 (call for appointment)

This is for established wellness and mindset coaching clients. Please call or text Katie at
(667) 450-9764 for scheduling

✨ Total Wellness Package – Sculpt, Sweat & Glow - $600

✨ Total Wellness Package – Sculpt, Sweat & Glow

Your inside–out transformation starts here.

This signature 1 hour & 50 minute experience at Peace & Poise Studios is designed to target your wellness goals on multiple levels—detoxifying, sculpting, and rejuvenating your body from the inside out.

Your session includes:
• 40-Minute HELIX Infrared Sauna Blanket (Zero EMF)
Begin with a full-body infrared sweat session to boost calorie burn, stimulate lymphatic drainage, and prime your body for sculpting.
• 1-Hour Body Sculpting Session – Cavitation + Radio Frequency
Melt stubborn fat, tighten skin, and contour targeted areas using advanced ultrasonic cavitation and radio frequency for both immediate and cumulative results.
• ✨ 30-Minute Red Light Therapy Facial
Finish with a collagen-stimulating facial designed to brighten, smooth, and give your skin that post-treatment glow.

To amplify your results, this package also includes a 30-day supply of Neora Fit + Vegan Protein Powder, supporting your transformation with clean, effective nutrition that helps reset your metabolism, support lean muscle, and curb cravings.

Please arrive well-hydrated and wear comfortable clothing. For optimal results, follow your post-treatment hydration and nutrition plan.

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Rescheduling Policy

Peace & Poise Studios kindly requires a minimum of 24 hours’ notice to cancel or reschedule appointments. A $50 fee will be applied for no-shows or appointments canceled/rescheduled with less than 24 hours’ notice. This policy allows us to honor our time and keep appointment availability open for all clients. Thank you for your understanding and respect.

Introductory Offers at P&P

$199 Fat Loss Cryo Offer - $199

(IN PERSON) Special introductory offer is for 1 mini CRYO-Facial and one large area fat freezing session. **Or 2 Large Areas**

Why choose ordinary when you can experience the extraordinary? Unleash the power of innovation and transformation with our state-of-the-art technology such as Kaasen Pro Cryo Therapy and Ultrasonic Fat Cavitation. Your journey to health, beauty, and vitality starts here. ✨

Elevate your well-being with us. Explore, rejuvenate, and become the best version of you! #PeaceAndPoiseStudios #YourJourneyStartsHere #InnovateRejuvenateElevate

❄️DM us, text or call (667) 450-9764 to book now or click the link in Bio for access to it all!!!

* **** Due to high demand and limited availability, the practice does execute a $50 charge to any clients who are a No Call No Show on the day of appointment and a $20 Same day/ less than 24 hours notice cancellation policy***

*** Credit Card number is held to schedule your consult but NOT charged***

BBL -Non Surgical -Non Invasive - $99

$99 single sessions for First Time Clients only.

Cupping, also known as vacuum therapy, is a powerful non-invasive treatment designed to sculpt and lift your booty into the perfect peach shape. The process uses specialized suction cups that create a vacuum effect, stimulating the muscles, breaking down fatty deposits, and promoting lymphatic drainage. This therapy not only enhances the appearance of your curves by molding and lifting the buttocks but also improves skin elasticity and reduces the appearance of cellulite. With consistent sessions, you'll notice a more toned, firm, and lifted silhouette, giving you the confidence to flaunt your best self.

A non surgical BBL is $120 for a single session, $99 when being added to another service and $75 add on to subscribers.

If folks want to buy as a package :
3 sessions $255
6 sessions $500

Please note that all no-call, no-show appointments are subject to Peace & Poise Studios' rescheduling fee policy.

•$50 fee for rescheduling less than 24 hours notice
• $199 for No Call - No Shows with no written or verbal communication

*** No charges are made on Credit Cards to schedule appointment. We ONLY require your CC number to secure your appointment

** $99 is a one time introductory offer. It is for first time users. This solo service Normally $199. We also offer Non surgical BBL’s as a add on service for $99 and or $75 for members/ subscribers

FatCav Slimming

Cavitation & Lazor Lipo Single Session - $299

Ultrasonic cavitation is a non-invasive procedure. The low-frequency sound waves influence the fat layer with the heating and vibrating, this action destroys the fat cells and removing them from the body in a natural way as a liquid. Please come to Suite Number 112

** $50. 1 time charge for No-Call No-Shows or cancellations made less than 24 hours before service

Cavitation & Lazer Lipo 3 Session Package - $850

Ultrasonic cavitation is a non-invasive procedure. The low-frequency sound waves influence the fat layer with the heating and vibrating, this action destroys the fat cells and removing them from the body in a natural way as a liquid.

*** $50.00 1 time Fee charged to no-call no-show appointments or cancellations made less than 24 hours before appointment time

Cavitation & Lazor Lipo 6 Session Package - $1,399

Ultrasonic cavitation is a non-invasive procedure. The low-frequency sound waves influence the fat layer with the heating and vibrating, this action destroys the fat cells and removing them from the body in a natural way as a liquid.

*** $20.00 1 time Fee charged to no-call no-show appointments or cancellations made less than 24 hours before appointment time

CRY0 Slimming Single Sessions

Small Area CRYO Therapy- Single Session - $199

Small areas include: arms, neck, bra fat, above knees, men's pecks.

Kaasen Cryo Sculpting is the #1 alternative to other fat-freezing technologies. Our specialized cryo-aesthetics equipment can target nearly any body part. Using Cryo-lipolysis to crystalize the fat cells, they undergo apoptosis without destroying other body tissue. The fat cells are then flushed out as waste throughout the lymphatic system.This quick, painless treatment will help destroy that stubborn fat you're having a hard time losing on your own.

***Financing Available***

**** Due to high demand and limited availability, the practice does execute a $50 charge to any clients who are a No Call No Show on the day of appointment and a $20 Same day/ less than 24 hours notice cancellation policy***

Large Area CRYO Therapy- Single Session - $249

Large areas include: stomach, love handles, back, inner thighs, outer thighs, glutes.

Kaasen Cryo Sculpting is the #1 alternative to other fat-freezing technologies. Our specialized cryo-aesthetics equipment can target nearly any body part. Using Cryo-lipolysis to crystalize the fat cells, they undergo apoptosis without destroying other body tissue. The fat cells are then flushed out as waste throughout the lymphatic system. This quick, painless treatment will help destroy that stubborn fat you're having a hard time losing on your own.

*** Financing Available ***
**** Due to high demand and limited availability, the practice does execute a $50 charge to any clients who are a No Call No Show on the day of appointment and a $20 Same day/ less than 24 hours notice cancellation policy***

Monthly Subscription Plans

All Inclusive Subscribers Only - $500

Subscription Package Overview
Peace & Poise Studios offers an all-inclusive monthly subscription for $500 per month. This package includes 3 one-and-a-half-hour sessions each month, designed to meet the unique needs and goals of the Client. Services provided under this subscription include non-surgical and non-invasive fat burning, skin tightening, and body sculpting treatments such as:

• Nonsurgical Brazilian Butt Lifts (BBLs)
• Cryo slimming
• Cavitation slimming
• Radio frequency skin tightening
• Laser lipo (red light therapy)
LED Red Light Therapy Facial
Cryo Facials

Payment Terms
The subscription fee of $500 will be billed monthly. This subscription is offered on a no-contract basis, meaning the Client may cancel at any time without a long-term commitment. Cancellations but be given to Peace & Poise Studios in writing via email or text message with 30 days advance notice.

Rescheduling & Cancellation Policy
Clients subscribed to this package agree to provide at least 24 hours’ notice for any appointment rescheduling or cancellation. Failure to do so will result in the following fees:

• Rescheduling Fee: $50 (for changes made with less than 24 hours’ notice)
• No Call/No Show Fee: $50 (for missed appointments without prior notice)

Cavitation Subscriber Only

Please use this link ONLY for Cavitation Subscribers.

Subscribers are clients who participate in a monthly subscription plan for services at Peace & Poise Studios

All clients are subject to a $50 rescheduling fee in the event of being a no call/ no show the day of appointments or cancellations made with less than 24 hours notice.

Cryo COLD Subscribers only

Please use this link ONLY for Cryo Body Contouring Subscribers.

Subscribers are clients who participate in a monthly subscription plan for services at Peace & Poise Studios

All clients are subject to a $50 rescheduling fee in the event of being a no call/ no show the day of appointments or cancellations made with less than 24 hours notice.

CRYO FACIAL

Not BOTOX but FROTOX - $199

Have your heard about FROTOX?! … its simple! We freeze the fat cell in your face, jawline and reduce the appearance of appearance of fine lines, wrinkles and frown lines! Tighten up your jaw or the “turkey neck” under your chin … most people experience a longer lasting effect in the Botox they already receive on a regular basis! You won’t be disappointed:-)

3 Pack Cryo Facial - $299

SAVE MONEY with buying three at a time for $99 per session and witness for yourself the gradual process, benefits of a contouring and skin tightening Cryo Facial! Have your heard about FROTOX?! … its simple! We freeze the fat cell in your face, jawline and reduce the appearance of appearance of fine lines, wrinkles and frown lines! Tighten up your jaw or the “turkey neck” under your chin … most people experience a longer lasting effect in the Botox they already receive on a regular basis! You won’t be disappointed:

Red Light Therapy Facial

Photon Facial with Gold-Star NEORA Skincare - $79

Treat your skin to the ultimate in rejuvenation with our Photon Facial, a luxurious experience that combines advanced LED light therapy with NEORA’s gold-star skincare products. This non-invasive treatment is designed to refresh, repair, and enhance your skin’s natural beauty, leaving you radiant and glowing after just one session.

What is a Photon Facial?
The Photon Facial uses state-of-the-art LED light therapy to penetrate the skin at various depths, stimulating cellular activity and promoting natural healing. This customized treatment addresses your unique skin concerns, from reducing redness and inflammation to improving texture, tone, and elasticity.

Enhance Your Experience with NEORA Skincare:
During your Photon Facial session, we incorporate NEORA’s premium skincare products to maximize results and pamper your skin:
• Foaming Face Wash for a deep cleanse that refreshes your complexion
• Daily Moisturizers to provide hydration and nourishment
• Eye Serum to target puffiness and fine lines around the eyes
• Anti-Aging Serum to reduce wrinkles and boost collagen for a youthful glow

Foot Bath Detox

Ionic Foot Bath Detox - $30

What is a Ionic Foot Bath?!

Ionic Foot bath is a foot soak that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water.

Sit in a private serene room while You’re detoxing! You’re Getting rid of unwanted toxins in your body. People often feel either energized or fatigued after a session. Most detoxification is the result of positive ions being released in the body. When the body tissues begin to release toxins, the body will feel slightly fatigued as it becomes overloaded in the attempt to void these toxins from the body. DRINK LOTS OF WATER BEFORE AND AFTER SESSION!

ADD ON- IONIC FOOT BATH DETOX - $20

What is a Ionic Foot Bath?!

Ionic Foot bath is a foot soak that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water.

Sit in a private serene room while You’re detoxing! You’re getting rid of unwanted toxins in your body. People often feel either energized or fatigued after a session. Most detoxification is the result of positive ions being released in the body. When the body tissues begin to release toxins, the body will feel slightly fatigued as it becomes overloaded in the attempt to void these toxins from the body. DRINK LOTS OF WATER BEFORE AND AFTER SESSION!